Meditation For Beginners By Michael Jacobs

The Meditation for Beginners iPhone App aims to guide individuals who are new to meditation, and even those with some experience, to the benefits and insights that meditation can produce in the journey of life.

***Put Headphones in When Using the App***

Meditation is a technique that has been practiced by ancient civilizations for thousands of years in order to understand life at a deeper level. Long ago we learned that, as human beings, our growth begins internally and is projected externally into our reality. Meditation is the best way to gain a great internal understanding and awareness in order to create a beautiful and abundant external reality.

***Dont Use App or Meditate While Driving***

What are some benefits of meditation?

—Increase Positivity
—Develop More Compassion
—Increase mental clarity and focus
—Higher Energy Levels
—Make better and more calm decisions
—Increase your creativity
—Meet day-to-day challenges with ease
—Increase your self-acceptance and self-awareness
—Release and Eliminate Stress
—Better Sleep

- Deeper Internal Understanding

Who meditates?
Oprah Winfrey
Katy Perry
Sheryl Crow
Paul McCartney
David Lynch
Hugh Jackman
Russell Brand

All Guided Meditations by Michael Jacobs (@MrJacobs21)